I try to be a real sporty spice and have a lot of fun in doing so. Almost every working day I start of with some running or swimming. The run is most of the times a 13km roundabout from Woerden to Harmelen and back. Swimming 1500mtr, mixing front crawl and breaststroke. Every now and then I do an official run and as of september 2009 I also started doing the triathlon. Of course not yet an iron man, but maybe in the future...
 
Below is a table featuring what events I took part of and what times I finished them. As you can seen from the table there is a long gap from july 2006 until september 2009. This is due to serious failures in my body. Ever since august 2006 I had to stop training because of a nasty failure inside my left ankle. It took several different specialist an awful lot of months to find out what the problem was and it all ended with a special operation in hospital August 2007. Recovering took the first part of 2008 and when almost done I managed to have another failure. This time my right knee got into trouble. During a gig with Melodramatic the night before queens day I managed to totally break of one of my cruciate ligament. You can't make these things up! So october 2008 I again received an operation in hospital and recovering from that one took the rest of 2008 and the beginning of 2009. Finally around summer 2009 I was back at my old levels, hence my first triathlon september 2009!
2009-09-05
2006-07-20
2006-06-15
2006-06-05
2006-06-01
2006-05-28
2006-05-16
2006-04-17
2006-04-09
2006-02-25
2006-01-29
2005-12-17
2002-12-21
1/8 triathlon
run
run
1/4 TRIO triathlon
run
1/2 marathon
run
1/2 marathon
1/4 marathon
run
run
1/2 marathon
1/4 marathon
500mtr+20km+10km
8km
1500mtr
10km
800mtr
20km
400mtr
21.1km
10km
15km
12km
21.1km
10km
01:27.24
00:42.50
00:05.36.5
00:46.27
00:02.30.9
01:48:51
00:01.04.5
01:43:09
00:46.33
01:18.28
00:59.52
01:52.10
00:53.53
Najaarstriathlon Bodegraven
Katwijk-Noordwijk-Katwijk beach run
Clytoneus loopmeerkamp (LMK)
Woerden Triathlon
Clytoneus loopmeerkamp (LMK)
20km door Brussel
Clytoneus loopmeerkamp (LMK)
Grontmij Halve Marathon Leidse Rijn
De RTV Rijnmond loop
De Knotwilgenloop
De grote bosscross
Linschoten loop
Linschoten loop
And for those wondering, yes another failure. This time in my left knee. During snowboarding March 2010 I managed to injure my left knee heavily and it took me the rest of the year and the first part of 2011 to recover. At the moment I’m back at my old levels, but still taking it all slowly. Hopefully April 2012 I’ll do my first quarter triathlon, here in Woerden. Please hope with me. :)